The first 72 hour period is the trial by fire. I have a little program I downloaded. It tells me how long I have been quit, how many cigs I have not smoked, how much money I have saved, and chronicles the statistical increase in my life span. like this:
Chris - Free and Healing for One Day, 1 Hour and 30 Minutes, while extending my life expectancy 2 Hours, by avoiding the use of 27 nicotine delivery devices that would have cost me $6.38.
Kinda neat. It helps. This is a terribly lonely endeavor .